NEED IMMEDIATE HELP?
YOU ARE NOT ALONE.
⚠️ BEFORE YOU CALL
✅ To learn the pros and cons of calling a hotline, click here
https://www.helpguide.org/mental-health/treatment/calling-a-helpline
⚠️ KNOW YOUR RIGHTS!
🔎 To check out an interactive map to know your rights and protections by state, click here
RAPE, ABUSE & INCEST NATL. NETWORK
The hotline is open 24 hours a day, 7 days a week, and it is free and confidential. The website offers a live chat option.
📞. Click here to call ➡️ +1 (800) 656-4673
💬 OR click here to chat with a support agent online
988 LIFELINE
Call, text & chat services available 24 hours a day, 7 days a week, and is free and confidential.
📞 Click here to call ➡️ 988
💬 OR click here to chat with a support agent
THE TREVOR PROJECT
TPR Specializes in helping LGBTQ+ people in crisis. Call, text & chat services available 24 hours a day, 7 days a week, and is free and confidential.
📞 Click here to call ➡️ +1 (866) 488-7386
OR click here to text ➡️ 678678
💬 OR click here to chat with a support agent
THE TREVOR PROJECT
NATL. TEEN DATING ABUSE HOTLINE
The hotline is open 24 hours a day, 7 days a week, and it is free and confidential. The website offers a live chat option and a text message option.
📞 Click here to call ➡️ +1 (866) 331-9474
💬 OR click here to chat with a support agent online
NATL. ALLIANCE ON MENTAL HEALTH
NAMI’s free and confidential helpline is available Monday -Friday, 10am - 10pm ET
📞 Click here to call ➡️ 1-800-950-NAMI (6264)
OR click here & text the word “NAMI” to ➡️ 62640
💬 OR click here to chat with a support agent online ➡️
https://www.nami.org/support-education/nami-helpline/
✉️ OR click here and send an email to
TRANS LIFELINE
TLL specializes in helping trans-identifying young and older adults.
📞 Click here to call ➡️ +1 (877) 565-8860
GENERAL LGBTQ+ RESOURCES
NATIONAL SUICIDE PREVENTION LIFELINE
The lifeline is open 24 hours a day, 7 days a week, and is free and confidential. The website offers a live chat option. You are not alone.
📞. Click here to call ➡️ +1 (800) 273-8255
OR click here to call TTY ➡️ +1 (800) 799-4889
💬 OR click here to chat with a support agent
NATL. HUMAN TRAFFICKING HOTLINE
From their website: “We are currently receiving a lot of calls and it may take longer than 15 minutes to speak with one of our advocates. We are piloting our AI Chat Ruth, which can give you immediate information and help guide you to local resources, information, and support. Or, click here to search for local services to find help in your community.”
You can talk to a human, but it may take longer for someone to respond:
📞 Click here to call ➡️ 1-888-373-7888
OR click here to text ➡️ 233733
💬 OR click here to chat with a support agent
➡️ https://humantraffickinghotline.org/en/chat
NEED LEGAL HELP?
VICTIM RIGHTS LAW CENTER
VRLC, or the Victim Rights Law Center is the first U.S. law center dedicated solely to sexual assault victims; offers free legal services in Massachusetts & Oregon, and national advocacy.
OTHER ADVOCACY RESOURCES
NATL. ALLIANCE ON MENTAL HEALTH
TRANS LIFELINE
THE POLARIS PROJECT
Donate to help Polaris answer every call and end human trafficking. Learn more at:
WOMENS’ LAW CENTER
WomensLaw serves and supports all survivors.
Click here to view an interactive map to find resources in your state.
WHAT ELSE SHOULD WE INCLUDE?
If you have any ideas for more resources we should include and promote— please reach out to us and let us know!